Courtney Santo 5000m BikeErg
5,000
Meters
14:17.8
Time
2:51.5
Pace
128
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 63 |
| Revolution Count | 917 |
| Power/kg | 0.9 |
| Drag Factor | 55 |
September 26, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:17.8 | 5,000 | 2:51.5 | 69 | 537 | 128 | 63 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 511 | 25 | 62 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 554 | 26 | 65 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 562 | 26 | 66 |
| 2:58.0 | 4,000 | 2:58.0 | 62 | 505 | 25 | 62 |
| 2:48.7 | 5,000 | 2:48.7 | 73 | 554 | 26 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.