Courtney Santo v4:00/2:00r...4 BikeErg
6,701
Meters
16:00.0
Time
2:23.2
Pace
188
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 76 |
| Revolution Count | 1760 |
| Power/kg | 1.55 |
| Drag Factor | 55 |
September 27, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,701 | 2:23.2 | 119 | 705 | 76 | |
| 4:00.0 | 1,620 | 2:28.1 | 108 | 660 | 74 | |
| r: 2:00 | 692 | |||||
| 4:00.0 | 1,633 | 2:26.9 | 110 | 675 | 75 | |
| r: 2:00 | 760 | |||||
| 4:00.0 | 1,645 | 2:25.8 | 113 | 675 | 75 | |
| r: 2:00 | 752 | |||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 83 | |
| r: 2:00 | 707 | |||||
| r2,911 |
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Workout Graph
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