Courtney Santo v4:00/2:00r...5 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
234
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 113 |
September 28, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 702 | 25 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 26 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 27 | |
| r: 2:00 | 368 | |||||
| r1,667 |
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Workout Graph
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