Courtney Santo 3000m row
3,000
Meters
16:10.6
Time
2:41.7
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 111 |
September 30, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.6 | 3,000 | 2:41.7 | 83 | 589 | 159 | 23 |
| 3:28.6 | 600 | 2:53.8 | 67 | 534 | 31 | 24 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 577 | 31 | 24 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 574 | 32 | 23 |
| 3:08.0 | 2,400 | 2:36.6 | 91 | 612 | 32 | 24 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 657 | 33 | 24 |
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Workout Graph
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