Courtney Santo v3:00/2:00r...6 BikeErg
7,425
Meters
18:00.0
Time
2:25.4
Pace
206
Calories
| Rest Distance | 4,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,911 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 75 |
| Revolution Count | 2183 |
| Power/kg | 1.49 |
| Drag Factor | 55 |
September 30, 2026 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,425 | 2:25.4 | 114 | 686 | 75 | |
| 3:00.0 | 1,151 | 2:36.3 | 92 | 620 | 70 | |
| r: 2:00 | 709 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 640 | 72 | |
| r: 2:00 | 721 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 640 | 73 | |
| r: 2:00 | 715 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 700 | 77 | |
| r: 2:00 | 741 | |||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 740 | 79 | |
| r: 2:00 | 762 | |||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 780 | 81 | |
| r: 2:00 | 838 | |||||
| r4,486 |
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Workout Graph
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