Courtney Santo v4:00/2:00r...7 BikeErg
8,067
Meters
19:00.0
Time
2:21.3
Pace
227
Calories
| Rest Distance | 5,264 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,331 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 75 |
| Revolution Count | 2389 |
| Power/kg | 1.62 |
| Drag Factor | 57 |
October 07, 2026 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,067 | 2:21.3 | 124 | 716 | 75 | |
| 4:00.0 | 1,612 | 2:28.8 | 106 | 660 | 74 | |
| r: 2:00 | 735 | |||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 680 | 75 | |
| r: 2:00 | 756 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 79 | |
| r: 2:00 | 764 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 86 | |
| r: 2:00 | 729 | |||||
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 80 | |
| r: 2:00 | 743 | |||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 720 | 73 | |
| r: 2:00 | 775 | |||||
| 4:00.0 | 1,742 | 2:17.7 | 134 | 750 | 75 | |
| r: 2:00 | 762 | |||||
| r5,264 |
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Workout Graph
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