Courtney Santo v1:00/2:00r...5 row
2,750
Meters
13:00.0
Time
2:21.8
Pace
155
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 112 |
October 14, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,750 | 2:21.8 | 123 | 715 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 26 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| r: 2:00 | 320 | |||||
| r1,408 |
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Workout Graph
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