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Courtney Santo v0:20/0:10r...24 BikeErg

3,826

Meters

8:00.0

Time

2:05.4

Pace

114

Calories

Rest Distance3,170
Rest Time11:40.0
Overall Distance6,996
Overall Time19:40.0
Average Watts177
Calories Per Hour855
RPM95
Revolution Count1408
Power/kg2.31
Drag Factor41

October 15, 2026 08:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,826 2:05.4 177 855 95
0:20.0 154 2:09.8 160 900 93
r: 0:10 68
0:20.0 163 2:02.6 189 900 96
r: 0:10 65
0:20.0 159 2:05.7 176 900 96
r: 0:10 54
0:20.0 151 2:12.4 151 720 90
r: 0:10 56
0:20.0 155 2:09.0 163 720 93
r: 0:10 35
0:20.0 151 2:12.4 151 720 90
r: 0:10 61
0:20.0 160 2:05.0 179 900 96
r: 0:10 63
0:20.0 159 2:05.7 176 720 93
r: 4:00 1,126
0:20.0 160 2:05.0 179 900 96
r: 0:10 61
0:20.0 161 2:04.2 183 900 96
r: 0:10 62
0:20.0 160 2:05.0 179 900 96
r: 0:10 66
0:20.0 162 2:03.4 186 900 96
r: 0:10 47
0:20.0 154 2:09.8 160 720 93
r: 0:10 58
0:20.0 162 2:03.4 186 900 96
r: 0:10 50
0:20.0 165 2:01.2 197 900 99
r: 0:10 59
0:20.0 161 2:04.2 183 900 96
r: 4:00 807
0:20.0 163 2:02.6 189 900 96
r: 0:10 66
0:20.0 163 2:02.6 189 900 96
r: 0:10 64
0:20.0 162 2:03.4 186 900 96
r: 0:10 56
0:20.0 158 2:06.5 173 720 93
r: 0:10 50
0:20.0 162 2:03.4 186 900 96
r: 0:10 53
0:20.0 160 2:05.0 179 900 96
r: 0:10 61
0:20.0 161 2:04.2 183 900 96
r: 0:10 46
0:20.0 161 2:04.2 183 900 96
r: 0:10 36
r3,170

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