Courtney Santo v3:00/3:00r...5 row
2,387
Meters
11:00.0
Time
2:18.2
Pace
136
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 119 |
March 01, 2016 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,387 | 2:18.2 | 132 | 741 | 27 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 24 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 28 | |
| r: 1:00 | 14 | |||||
| r150 |
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Workout Graph
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