Courtney Santo 10:00 row
1,939
Meters
10:00.0
Time
2:34.7
Pace
103
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 77 |
March 01, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,939 | 2:34.7 | 95 | 618 | 103 | 21 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 15 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 27 |
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Workout Graph
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