Courtney Santo 7:00 row
1,008
Meters
7:00.0
Time
3:28.3
Pace
53
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 227 |
March 01, 2016 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,008 | 3:28.3 | 39 | 454 | 53 | 16 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 14 |
| 4:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 15 |
| 6:00.0 | 160 | 6:15.0 | 7 | 300 | 10 | 13 |
| 7:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 24 |
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Workout Graph
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