Courtney Santo 10x1:30/4:00r row
3,613
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 55:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 120 |
March 22, 2016 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 916 | 30 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 38 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 29 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 29 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 30 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 31 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 31 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 31 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 29 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 33 | |
| r194 |
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Workout Graph
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