Courtney Santo 6:00 row
1,193
Meters
6:00.0
Time
2:30.8
Pace
63
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 120 |
March 15, 2016 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,193 | 2:30.8 | 102 | 630 | 63 | 27 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 28 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 26 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 28 |
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Workout Graph
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