Courtney Santo 10:00 row
1,545
Meters
10:00.0
Time
3:14.1
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 77 |
March 15, 2016 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,545 | 3:14.1 | 48 | 456 | 76 | 22 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 18 |
| 4:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 18 |
| 6:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 21 |
| 8:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 25 |
| 10:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 28 |
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Workout Graph
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