Courtney Santo v1000m/4:00r...4 row
5,500
Meters
26:11.0
Time
2:22.8
Pace
309
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 42:11.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 127 |
March 10, 2016 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,500 | 2:22.8 | 120 | 708 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 24 | |
| r: 4:00 | 15 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 21 | |
| r: 4:00 | 35 | |||||
| 7:15.9 | 1,500 | 2:25.3 | 114 | 685 | 22 | |
| r: 4:00 | 16 | |||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 741 | 21 | |
| r: 4:00 | 22 | |||||
| r88 |
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Workout Graph
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