Courtney Santo 1x2:00/1:00r row
308
Meters
2:00.0
Time
3:14.8
Pace
15
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 312 |
| Overall Time | 3:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 11 |
| Stroke Count | 20 |
| Drag Factor | 126 |
March 10, 2016 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 11 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 11 | |
| r4 |
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Workout Graph
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