Courtney Santo 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 77 |
March 08, 2016 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 654 | 109 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 18 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 22 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 29 |
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Workout Graph
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