Courtney Santo 2x10:00/3:00r row
4,026
Meters
20:00.0
Time
2:29.0
Pace
221
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
March 03, 2016 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 24 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 24 | |
| 10:00.0 | 1,997 | 2:30.2 | 103 | 654 | 25 | |
| r35 |
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Workout Graph
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