Courtney Santo 10:00 row
1,956
Meters
10:00.0
Time
2:33.3
Pace
105
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 129 |
March 03, 2016 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 630 | 105 | 24 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 22 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 |
| 6:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 22 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 26 |
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Workout Graph
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