Courtney Santo 3:00 row
398
Meters
3:00.0
Time
3:46.1
Pace
18
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 124 |
March 03, 2016 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 398 | 3:46.1 | 30 | 360 | 18 | 23 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 24 |
| 2:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 21 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 24 |
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Workout Graph
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