Courtney Santo 3:00 row
401
Meters
3:00.0
Time
3:44.4
Pace
19
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 126 |
March 03, 2016 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 401 | 3:44.4 | 31 | 380 | 19 | 31 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 28 |
| 2:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 33 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 33 |
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Workout Graph
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