Courtney Santo 10x1:00/3:00r row
2,523
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 126 |
March 28, 2016 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 990 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 42 | |
| r190 |
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Workout Graph
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