Courtney Santo 10:00 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 78 |
March 28, 2016 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 654 | 109 | 22 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 17 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 |
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Workout Graph
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