Courtney Santo 10000m row
10,000
Meters
49:17.7
Time
2:27.8
Pace
549
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 121 |
March 31, 2016 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.7 | 10,000 | 2:27.8 | 108 | 668 | 549 | 23 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 658 | 109 | 22 |
| 9:53.5 | 4,000 | 2:28.3 | 107 | 667 | 110 | 22 |
| 9:48.5 | 6,000 | 2:27.1 | 110 | 672 | 110 | 23 |
| 9:51.5 | 8,000 | 2:27.8 | 108 | 669 | 110 | 25 |
| 9:48.2 | 10,000 | 2:27.0 | 110 | 673 | 110 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.