Courtney Santo 15x0:45/2:15r row
2,921
Meters
11:15.0
Time
1:55.5
Pace
196
Calories
| Rest Distance | 4,737 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 7,658 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 122 |
April 05, 2016 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,921 | 1:55.5 | 227 | 1045 | 32 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 31 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 29 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 33 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 33 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 32 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 33 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 36 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 33 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 40 | |
| r4,737 |
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Workout Graph
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