Courtney Santo 2x5000m/5:00r row
10,000
Meters
46:33.9
Time
2:19.6
Pace
575
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 56:33.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
April 07, 2016 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000 | 2:19.6 | 128 | 740 | 23 | |
| 23:18.4 | 5,000 | 2:19.8 | 128 | 738 | 24 | |
| 23:15.5 | 5,000 | 2:19.5 | 129 | 742 | 23 | |
| r34 |
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Workout Graph
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