Courtney Santo 5x8:00/2:00r row
6,322
Meters
40:00.0
Time
3:09.8
Pace
315
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 50:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 206 |
April 12, 2016 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,322 | 3:09.8 | 51 | 472 | 22 | |
| 8:00.0 | 1,219 | 3:16.8 | 46 | 457 | 21 | |
| 8:00.0 | 1,250 | 3:12.0 | 49 | 465 | 22 | |
| 8:00.0 | 1,297 | 3:05.0 | 55 | 487 | 22 | |
| 8:00.0 | 1,270 | 3:08.9 | 52 | 472 | 22 | |
| 8:00.0 | 1,287 | 3:06.4 | 54 | 480 | 23 | |
| r125 |
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Workout Graph
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