Courtney Santo 10:00 row
1,908
Meters
10:00.0
Time
2:37.2
Pace
101
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 78 |
April 12, 2016 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,908 | 2:37.2 | 90 | 606 | 101 | 22 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 17 |
| 4:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 20 |
| 6:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 23 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 25 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 |
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Workout Graph
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