Courtney Santo 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 125 |
April 13, 2016 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 802 | 29 | 33 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 35 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 33 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 36 |
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Workout Graph
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