Courtney Santo 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 126 |
April 13, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 792 | 29 | 32 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 32 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 33 |
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Workout Graph
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