Courtney Santo 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 125 |
April 13, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 717 | 27 | 32 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 31 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 32 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 34 |
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Workout Graph
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