Courtney Santo 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 126 |
April 13, 2016 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 761 | 28 | 33 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 37 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 31 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 30 |
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Workout Graph
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