Courtney Santo 4000m row
4,000
Meters
18:38.2
Time
2:19.7
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 126 |
April 14, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,000 | 2:19.7 | 128 | 734 | 228 | 29 |
| 3:44.0 | 800 | 2:20.0 | 128 | 723 | 45 | 30 |
| 3:45.0 | 1,600 | 2:20.6 | 126 | 720 | 45 | 32 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 743 | 46 | 32 |
| 3:43.5 | 3,200 | 2:19.6 | 128 | 740 | 46 | 28 |
| 3:42.9 | 4,000 | 2:19.3 | 129 | 742 | 46 | 26 |
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Workout Graph
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