Courtney Santo 1000m row
1,000
Meters
4:32.4
Time
2:16.2
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 125 |
April 14, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.4 | 1,000 | 2:16.2 | 139 | 726 | 55 | 27 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 30 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 26 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 25 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 26 |
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Workout Graph
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