Courtney Santo 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
April 14, 2016 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 612 | 51 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 24 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 |
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Workout Graph
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