Courtney Santo 4:00 row
645
Meters
4:00.0
Time
3:06.0
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 125 |
April 14, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 32 | 26 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 25 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 28 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 28 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 26 |
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Workout Graph
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