Courtney Santo 5:00 row
756
Meters
5:00.0
Time
3:18.4
Pace
36
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 107 |
April 19, 2016 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 756 | 3:18.4 | 45 | 432 | 36 | 20 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 17 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 |
| 5:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 24 |
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Workout Graph
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