Courtney Santo 8000m row
8,000
Meters
39:27.8
Time
2:27.9
Pace
441
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
April 22, 2016 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.8 | 8,000 | 2:27.9 | 108 | 670 | 441 | 27 |
| 7:30.5 | 1,600 | 2:20.7 | 125 | 727 | 91 | 26 |
| 8:12.5 | 3,200 | 2:33.9 | 96 | 628 | 86 | 27 |
| 8:14.7 | 4,800 | 2:34.5 | 95 | 625 | 86 | 26 |
| 7:43.1 | 6,400 | 2:24.7 | 115 | 691 | 89 | 29 |
| 7:47.0 | 8,000 | 2:25.9 | 113 | 686 | 89 | 31 |
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Workout Graph
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