Courtney Santo 12x0:45/3:00r row
2,213
Meters
9:00.0
Time
2:02.0
Pace
139
Calories
| Rest Distance | 4,466 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 924 |
| Drag Factor | 124 |
April 26, 2016 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,213 | 2:02.0 | 193 | 926 | 34 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 37 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 32 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 33 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 33 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 35 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 35 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 35 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 35 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 35 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 36 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 35 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 35 | |
| r4,466 |
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Workout Graph
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