Courtney Santo 8x3:00/2:00r row
5,152
Meters
24:00.0
Time
2:19.7
Pace
293
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 111 |
April 28, 2016 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,152 | 2:19.7 | 128 | 732 | 29 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 31 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 29 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 33 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 29 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 29 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 29 | |
| r2,058 |
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Workout Graph
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