Courtney Santo 10:00 row
1,768
Meters
10:00.0
Time
2:49.6
Pace
90
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 81 |
May 03, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 540 | 90 | 24 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 18 |
| 4:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 22 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 26 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 27 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 29 |
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Workout Graph
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