Courtney Santo 8x1:00/3:00r row
1,765
Meters
8:00.0
Time
2:15.9
Pace
101
Calories
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 112 |
May 03, 2016 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,765 | 2:15.9 | 139 | 757 | 30 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| r3,248 |
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Workout Graph
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