Courtney Santo 6:00 row
1,203
Meters
6:00.0
Time
2:29.6
Pace
65
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 112 |
May 13, 2016 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 23 |
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Workout Graph
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