Courtney Santo 10:00 row
1,608
Meters
10:00.0
Time
3:06.5
Pace
78
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 76 |
May 13, 2016 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608 | 3:06.5 | 54 | 468 | 78 | 22 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 16 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 18 |
| 6:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 22 |
| 8:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 25 |
| 10:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 29 |
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Workout Graph
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