Courtney Santo 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 121 |
May 16, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 931 | 30 | 36 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 41 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 39 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 39 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 33 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 |
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Workout Graph
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