Courtney Santo 10:00 row
1,789
Meters
10:00.0
Time
2:47.6
Pace
93
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 92 |
May 17, 2016 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,789 | 2:47.6 | 74 | 558 | 93 | 21 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 16 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 19 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 21 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 28 |
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Workout Graph
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