Courtney Santo 15x0:30/1:30r row
1,950
Meters
7:30.0
Time
1:55.3
Pace
128
Calories
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,835 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 621 |
| Drag Factor | 115 |
May 17, 2016 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,950 | 1:55.3 | 228 | 1024 | 35 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 38 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| r2,885 |
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Workout Graph
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