Courtney Santo 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 115 |
May 20, 2016 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 651 | 271 | 24 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 28 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 25 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 652 | 54 | 25 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 621 | 53 | 23 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 645 | 54 | 23 |
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Workout Graph
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