Courtney Santo 4000m row
4,000
Meters
18:36.4
Time
2:19.5
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 115 |
May 20, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.4 | 4,000 | 2:19.5 | 129 | 738 | 229 | 28 |
| 3:42.0 | 800 | 2:18.7 | 131 | 745 | 46 | 28 |
| 3:44.5 | 1,600 | 2:20.3 | 127 | 721 | 45 | 29 |
| 3:43.0 | 2,400 | 2:19.3 | 129 | 742 | 46 | 27 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 741 | 46 | 27 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 46 | 29 |
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Workout Graph
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