Courtney Santo 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 115 |
May 20, 2016 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 821 | 59 | 33 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 42 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 34 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 33 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 26 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 30 |
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Workout Graph
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